ALL FRIDAY MORNING CLASSES. 9.15 – 10.30AM and held in the Ballroom (first floor)The Bull Hotel, East street, Bridport, DT6 3LF
Yogaspace Friday classes are Vinyasa Flow, which are series of yoga asana poses linked together in a flow format using the breath to link each pose.
“I very much value Janie and her teaching for the calm sense of purpose and wellbeing that flows into my day – and beyond.” Christine Preston, Bridport.
They are open to all levels with modified options offered and always gentle warm up and relaxing ending to the class.
Janie has over 30 years of yoga experience of all types and trained in San Francisco in the 1990’s where she lived for a decade. She qualified in 2000 and has been teaching since then. She founded Yogaspace in 2015 in Bridport with the vision to bring a slice of California to West Dorset. Although Yogaspace no longer has its own physical home, the concept continues; creating a space to regularly gather and practise Yoga, connect to yourself and find the serenity and joy that lives innately in each of us.
“Ever since I took up yoga – at aged 55 so, already too late for some bad physical habits, I have found this it to be one of the most satisfying practices in my life. But, never have I felt more fulfilled than I have since moving to Bridport 8 years ago. A friend introduced me to Janie Fox and her wonderful yoga classes at Yogaspace. The yoga that Janie teaches is a wonderful flowing of breath, movement and meditation. I am now in my 70s and, although my body has changed, I still feel much more refreshed and flexible after a Yogaspace class than I do performing my ritual yoga practice at home. Janie is a wonderful teacher – encouraging, supportive and quietly calming. I have no hesitation in recommending her classes to anyone.”
Mandi Sturrock, Bridport, Dorset
